In 100 g (Grams) of Pomegranates, raw there is 38 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pomegranates, raw.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pomegranates, raw

Pomegranates, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pomegranates, raw are listed below.

Water	77.93 g	77.93%
Energy (calorie)	83 kcal
Energy (joule)	346 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	1.17 g	1.17%
Ash	0.53 g	0.53%
Carbohydrate, by difference	18.7 g	18.7%
Fiber, total dietary	4 g	4%
Sugars, total	13.67 g	13.67%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	36 mg	0.04%
Potassium, K	236 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	10.2 mg	0.01%

Nutrients in Pomegranates, raw